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Missing any rehearsal time is stressful. Often times, we push through pain to avoid sitting out, but this can lead to injury that could take you out for the whole season.
Instead of guessing, use this decision chart to help you make the best choice for you and your ensemble.
Developed by a licensed health professional specializing in the marching arts, this is a resource you can trust.
Simply stopping playing is often not an option for performers. This chart gives you strategies to stay in rehearsal as much as possible, without increasing your pain or risk for injury.
Missing any rehearsal time is stressful. Often times, we push through pain to avoid sitting out, but this can lead to injury that could take you out for the whole season.
Instead of guessing, use this decision chart to help you make the best choice for you and your ensemble.
Developed by a licensed health professional specializing in the marching arts, this is a resource you can trust.
Simply stopping playing is often not an option for performers. This chart gives you strategies to stay in rehearsal as much as possible, without increasing your pain or risk for injury.