This 22-page guidebook gives marching band performers of all levels foundational knowledge to get their body and mind ready for band camp and their upcoming season. Developed by a licensed healthcare professional with over a decade of experience performing and teaching at the world-class level.
Topics covered:
-most common marching band injuries
-risk factors for acute and overuse injuries
-how to prevent overuse injuries
-difference between “good pain” and “bad pain”
-what to do if you have pain or injury
-how to advocate for yourself at the doctor
*BONUS
Band Camp Readiness Self-Assessment Tool
Enjoy!
This 22-page guidebook gives marching band performers of all levels foundational knowledge to get their body and mind ready for band camp and their upcoming season. Developed by a licensed healthcare professional with over a decade of experience performing and teaching at the world-class level.
Topics covered:
-most common marching band injuries
-risk factors for acute and overuse injuries
-how to prevent overuse injuries
-difference between “good pain” and “bad pain”
-what to do if you have pain or injury
-how to advocate for yourself at the doctor
*BONUS
Band Camp Readiness Self-Assessment Tool
Enjoy!
